Services
Interested in working with me? Below are the services that I currently offer.
*Please be mindful when booking that my services may vary depending on my virtual and in-person practices.
Book a free discovery call to find out more*
Naturopathic appointments
During your naturopathic appointment, we will have an in-depth discussion about your primary concerns, health optimization goals, and medical history. This collaborative conversation will help us develop a personalized treatment plan tailored to your unique needs.
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Your treatment plan may include a variety of approaches, such as:
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Comprehensive Blood Work: We may conduct tests to gain insights into your overall health and identify any imbalances.
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Dietary Recommendations: Together, we will explore nutritional adjustments that support your health goals, focusing on foods that nourish your body and promote wellness.
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Supplement Guidance: I will provide recommendations for high-quality supplements to enhance your health based on your specific needs.
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Herbal Medicine: We may incorporate herbal remedies known for their therapeutic properties, selected to support your healing process.
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Acupuncture: If appropriate, we can utilize acupuncture to help restore balance and alleviate symptoms.
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Mindfulness Practices: I will introduce mindfulness techniques, such as meditation, journaling and breath work, to help you manage stress and cultivate a sense of calm.
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Lifestyle Modifications: We will discuss practical lifestyle changes that can positively impact your well-being and help you achieve your health goals.
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Following our initial appointment, we will schedule regular follow-up visits to monitor your progress, make necessary adjustments to your treatment plan, and provide ongoing support for your healing journey. I am here to guide you every step of the way, ensuring you feel empowered and equipped to take charge of your health
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Book your naturopathic
visit here
Acupuncture
Naturopathic Doctors are extensively trained in acupuncture, integrating both traditional Chinese medicine techniques and modern Western pain management approaches. This holistic method allows us to address a wide range of health concerns, including but not limited to:
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Chronic Pain: Acupuncture can effectively alleviate pain associated with conditions such as arthritis, migraines, and back pain.
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Stress and Anxiety: Acupuncture can promote relaxation and balance, helping to reduce stress and anxiety levels.
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Digestive Issues: We can use acupuncture to support digestive health and address concerns such as bloating, constipation, or irritable bowel syndrome (IBS).
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Hormonal Imbalances: Acupuncture can assist in regulating hormonal fluctuations and alleviating symptoms related to menstrual cycles, fertility and menopause.
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Sleep Disorders: This therapy can improve sleep quality and help with insomnia.
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During your acupuncture session, you can expect a calm and soothing environment. I will first conduct a thorough assessment to identify the best treatment approach tailored to your specific needs. Fine, sterile needles will be gently inserted at precise points on your body to stimulate energy flow, promote healing, and restoring balance.
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Each session typically lasts 60 minutes. After each session, I will take the time to discuss my observations and any recommendations for your ongoing care. This will ensure you leave feeling informed, empowered, and equipped with the tools you need to continue your healing journey.
Book your acupuncture
session here
Red Light Therapy
Red light therapy is a non-invasive treatment that utilizes red and near-infrared light to stimulate cellular function and promote healing at the tissue level. This therapy can effectively address a wide range of concerns, including:
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Skin Damage and Signs of Aging: Red light therapy can enhance collagen production, reduce fine lines and wrinkles, and improve skin texture and tone.
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Pain Management: This treatment can alleviate chronic pain conditions, including joint pain, muscle soreness, and injuries by promoting circulation and reducing inflammation.
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Inflammation: Red light therapy is known for its anti-inflammatory properties, helping to ease inflammation in conditions such as arthritis and sports injuries.
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Sleep Issues: The therapy can promote relaxation and improve sleep quality by helping to regulate circadian rhythms and reduce stress levels.
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During your 30-minute session, you will have the opportunity to unwind in a comfortable, soothing environment. You will be positioned under the full-body red light, which is designed to deliver optimal wavelengths for therapeutic benefits.
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To enhance your experience, you can choose to engage in a guided breathwork session or meditation, allowing you to focus on relaxation and mindfulness. Alternatively, you may simply prefer to enjoy the calming ambiance in silence, providing a peaceful escape from the busyness of everyday life.
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Book your red light therapy
session here