As a high-achieving woman who journeyed through naturopathic medical school, owned a small business, and built my own practice, I understand the toll that burnout, anxiety, and overwhelm can take; because I’ve lived it myself. That’s why I created The Resilience Method, a framework designed to help high-achieving women reclaim their energy, sharpen their focus, and finally break free from the cycle of burnout.

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What changed everything for me was finding a naturopathic doctor who took the time to listen deeply, connect the dots beneath the surface, and explain why I was feeling the way I was. The education and clarity I received gave me the power to take control of my health and reclaim my life.

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That’s exactly what I want to offer you.

 

I believe the key to true healing is education and balance. When you understand what is really happening inside your body, you can make intentional, informed choices and learn how to balance those shifts with the realities of life while letting go of the pressure to be perfect.​

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My work focuses on supporting the whole you​. When we work together, it’s about uncovering the root causes of your symptoms, giving you clarity, and guiding you toward sustainable changes that fit your busy life — so you can feel like yourself again.

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If you’re ready to move beyond frustration and overwhelm, and start feeling hopeful, empowered, and truly heard, then you’re in the right place.

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I’m so glad you found me.

- Dr. Kirsten, ND